Author : Paula EderTime management tips enrich you when you dedicate your energies to capitalizing on opportunities that tough times always present And aligning wise time choices with your deepest beliefs accomplishes far more
Every challenge you embrace with life-affirming time choices actually generates new personal power, reducing stress and enhancing appreciation Consider the power of the gratitude attitude
Creating a powerful gratitude attitude carries 7 significant benefits:
1 You acknowledge and savor the gifts in your life right now
2 You reduce the urgency that undermines your best efforts
3 Your gratitude helps banish corrosive stress
4 You affirm and reinforce positive time choices that contribute to the gifts in your life
5 You unleash new creativity by reducing your scarcity mentality
6 Your horizon broadens to envision your network of support
7 Gratitude strengthens your social capital, an all-important asset in tough times
“Social capital is the value and cooperation created through social human relationships or networks ” Philanthropic Foundation Canada
Social capital itself fosters connectedness, success and progress in individuals and entire communities Countless studies confirm that building social capital leads to people living longer, happier lives, enjoying more successful careers, and bouncing back more quickly from major setbacks
Here’s a quick gratitude exercise to build social capital daily:
Write a brief note of thanks to someone who has brightened your day Send it without expectation of response, and warm yourself with your own inner glow
By telling someone, either verbally or in writing, how much you appreciate them and their choices, you create a path for a positive connection You let the other person know that she has been seen and that her actions are significant to you
It is particularly helpful that you validate others in concrete, specific ways For example, you might say, “I really appreciate your suggestions for revising my project Your feedback helped improve the outcome, and you provided ideas in such a thoughtful way ” This acknowledges both the concrete tangible and intangible contributions that the other person made
Genuine interactions such as these create a base of positive communication on which to build an open-handed relationship Such validations demonstrate you don’t take them for granted, which promotes harmony and good will
You may ask, “How can I build social capital if I don’t expect and don’t receive a response?”
The answer is that social capital blossoms in a climate of good will When you are genuinely grateful and express it, you need nothing more Yet, you complete a very important cycle of outreach Positive associations flourish, and when problems arise, a strong supportive base promotes frank and caring exchanges to resolve the issues
Also, notice how much easier it is to be in the moment when you are open! You can even enjoy time while stranded in traffic at stoplights considering whom else you would like to thank When you foster the gratitude attitude, the benefits multiply, and you develop a fresh appreciation for just how well you can really use your time
As an exercise, ask yourself: How can you start clarifying your priorities today to start finding more time?Coach Paula Eder, Ph.D., The Time Finder Expert, has 35 years of success helping individuals and small businesses align time with values.
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